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Guided meditations

One hundred and fifty-six meditations, twelve per Tradition, on one progression in twelve steps - the threshold, the body, the breath, the symbol, the word, the heart, the shadow, the inner place, the passage, the union, the return, the great vigil. Ten to forty-five minutes, spoken by a synthetic voice, female or male, with optional soft music. Bought once, yours for good.

Synthetic voice, in French.

Hermetic

  • The morning threshold
    The morning thresholdThe threshold of the inner Temple in the morning · 8 min4,90 €
  • The body at peace, at evening
    The body at peace, at eveningThe little world and its four elements in the evening · 10 min4,90 €
  • The midday breath
    The midday breathThe tide of the breath and the law of rhythm at midday · 11 min4,90 €
  • The calm centre of the morning
    The calm centre of the morningThe point and the circle in the morning · 11 min4,90 €
  • The word that settles, at evening
    The word that settles, at eveningThe dew of the Emerald Tablet in the evening · 14 min4,90 €
  • Morning gratitude
    Morning gratitudeThe cup of the heart and the eyes of the heart in the morning · 15 min4,90 €
  • Making peace with one's shadow, at evening
    Making peace with one's shadow, at eveningThe shadowed corners of the Temple and polarity in the evening · 20 min6,90 €
  • Growing lighter, on a day with time to spare
    Growing lighter, on a day with time to spareThe stairway of the seven heavens a long sitting · 20 min6,90 €
  • Being born again before dawn
    Being born again before dawnThe crypt of the Temple and the second birth at night · 21 min6,90 €
  • The great silence of the night
    The great silence of the nightThe One and the All, the light without edge at night · 17 min6,90 €
  • Carrying the light through the day
    Carrying the light through the dayThe messenger and the weave of the world in the morning · 27 min8,90 €
  • The great vigil, when there is time
    The great vigil, when there is timeThe seven lamps of the inner Temple a long sitting · 32 min8,90 €

Kabbalah

  • The morning opening
    The morning openingReceiving: the first gesture of Kabbalah in the morning · 7 min4,90 €
  • Setting down the weight of the evening
    Setting down the weight of the eveningMalkhut: the Kingdom of the body in the evening · 9 min4,90 €
  • The midday breath
    The midday breathNeshamah: the glassblower's breath at midday · 11 min4,90 €
  • Morning silence
    Morning silenceAleph: the letter that makes no sound in the morning · 10 min4,90 €
  • A light for the evening
    A light for the eveningYehi or: the first word of Genesis in the evening · 14 min4,90 €
  • Morning gratitude
    Morning gratitudeChesed: the tent open to the four winds in the morning · 14 min4,90 €
  • Evening calm
    Evening calmThe husk and the kernel: softening rigour in the evening · 17 min6,90 €
  • Deep rooting on quiet days
    Deep rooting on quiet daysThe Tree of Life, from the earth to the crown a long sitting · 17 min6,90 €
  • Letting go, at night
    Letting go, at nightTzimtzum: the withdrawal that gives birth at night · 21 min6,90 €
  • The silent vigil
    The silent vigilEin Sof: the flame and the ember at night · 20 min6,90 €
  • Carrying the light into the day
    Carrying the light into the dayTikkun: raising the sparks in the morning · 26 min8,90 €
  • The long inner vigil
    The long inner vigilJacob's ladder: the whole way, climbed and descended a long sitting · 31 min8,90 €

Martinist

  • Morning welcome
    Morning welcomeThe door of the heart in the morning · 7 min4,90 €
  • Laying the body down, at evening
    Laying the body down, at eveningThe house of earth in the evening · 8 min4,90 €
  • The pause of the breath, at midday
    The pause of the breath, at middayReceiving and giving back: the breath that prays at midday · 10 min4,90 €
  • Morning recollection
    Morning recollectionThe cloak of the Unknown Philosopher in the morning · 10 min4,90 €
  • Evening surrender
    Evening surrenderTake my will from me: a prayer of Saint-Martin in the evening · 13 min4,90 €
  • The heart's reach, in the morning
    The heart's reach, in the morningThirst for the source: the man of desire in the morning · 12 min4,90 €
  • Evening calm
    Evening calmConsoling one's soul by the watchman's candle in the evening · 15 min4,90 €
  • The refuge of quiet days
    The refuge of quiet daysThe temple of three courts a long sitting · 15 min4,90 €
  • Crossing the night
    Crossing the nightThe old man and the new man: Reintegration at night · 17 min6,90 €
  • The great silence of the night
    The great silence of the nightThe star above the heart: the prayer of silence at night · 18 min6,90 €
  • Morning kindness
    Morning kindnessThe lamp and the lost gold coin: mending without noise in the morning · 23 min6,90 €
  • The great vigil of free days
    The great vigil of free daysThe four hours of the heart: dawn, noon, evening, midnight a long sitting · 30 min8,90 €

Alchemy

  • Lighting the morning fire
    Lighting the morning fireThe gentle fire of the inner laboratory in the morning · 8 min4,90 €
  • Setting down the weight of the evening
    Setting down the weight of the eveningThe vessel and the salt in the evening · 9 min4,90 €
  • The pause of the breath at midday
    The pause of the breath at middayDissolve and gather at midday · 11 min4,90 €
  • Morning clarity
    Morning clarityThe lamp of the three principles: salt, sulphur, mercury in the morning · 12 min4,90 €
  • Evening gentleness
    Evening gentlenessGently, with great art: the Emerald Tablet in the evening · 14 min4,90 €
  • The patience of dawn
    The patience of dawnThe dew of the Mute Book in the morning · 14 min4,90 €
  • Evening calm
    Evening calmThe black earth: the work in black, all in gentleness in the evening · 19 min6,90 €
  • The deep rooting of slow days
    The deep rooting of slow daysThe athanor, the furnace of the continuous fire a long sitting · 18 min6,90 €
  • Crossing the night until dawn
    Crossing the night until dawnThe three works: black, white, red at night · 22 min6,90 €
  • The silent presence of the night
    The silent presence of the nightThe wedding of the Sun and the Moon at night · 21 min6,90 €
  • Morning gratitude
    Morning gratitudeThe leaven: the inner gold is shared in the morning · 27 min8,90 €
  • The great vigil of the gentle fire
    The great vigil of the gentle fireThe seven operations of the work a long sitting · 33 min8,90 €

Caribbean

  • Morning welcome
    Morning welcomeThe doorstep, in front of the cabin in the morning · 8 min4,90 €
  • Evening grounding
    Evening groundingThe earth that carries in the evening · 9 min4,90 €
  • The midday breath
    The midday breathThe trade wind in the open house at midday · 11 min4,90 €
  • The quiet strength of the morning
    The quiet strength of the morningThe kapok tree, great tree of the islands in the morning · 11 min4,90 €
  • Evening patience
    Evening patienceLittle by little, the bird builds its nest in the evening · 14 min4,90 €
  • Morning gratitude
    Morning gratitudeThe Creole garden in the morning · 14 min4,90 €
  • Evening calm
    Evening calmThe rain shower passing over the hill in the evening · 18 min6,90 €
  • Restoring oneself on a quiet day
    Restoring oneself on a quiet dayThe island within, from the shore to the spring a long sitting · 18 min6,90 €
  • Crossing the night toward dawn
    Crossing the night toward dawnThe canoe, the open sea and the fisherman's star at night · 20 min6,90 €
  • The great silence of the night
    The great silence of the nightThe moon over the sea at night · 19 min6,90 €
  • Morning kindness
    Morning kindnessThe canoe's return and the sharing on the beach in the morning · 27 min8,90 €
  • The great vigil of unhurried days
    The great vigil of unhurried daysUnder the veranda, from evening to night, the whole island around a long sitting · 33 min8,90 €

Christian

  • Morning silence
    Morning silenceThe room and the door in the morning · 8 min4,90 €
  • Evening release
    Evening releaseThe temple of flesh in the evening · 9 min4,90 €
  • The midday breath
    The midday breathThe Jesus Prayer, at the pace of the breath at midday · 11 min4,90 €
  • Taking root in the morning
    Taking root in the morningThe tree with open arms in the morning · 11 min4,90 €
  • Evening calm
    Evening calmBeside still waters: praying a psalm slowly in the evening · 14 min4,90 €
  • Morning kindness
    Morning kindnessThe father on the road: mercy in the morning · 14 min4,90 €
  • When the wind drops, at evening
    When the wind drops, at eveningThe boat in the wind in the evening · 18 min6,90 €
  • The inner journey of a quiet day
    The inner journey of a quiet dayThe castle of many dwellings a long sitting · 17 min6,90 €
  • Dawn after the night
    Dawn after the nightThe grain of wheat and the Easter garden at night · 20 min6,90 €
  • The silent presence of the night
    The silent presence of the nightAbide: the branch and the vine at night · 18 min6,90 €
  • Morning gratitude
    Morning gratitudeThe fire of coals on the shore in the morning · 27 min8,90 €
  • The great retreat of a day
    The great retreat of a dayThe monastery hours: the whole path in one vigil a long sitting · 33 min8,90 €

ॐ Hindu

  • The morning seat
    The morning seatThe steady and easy seat in the morning · 9 min4,90 €
  • Laying the body down, at evening
    Laying the body down, at eveningThe city of nine gates in the evening · 11 min4,90 €
  • The pause of the breath, at midday
    The pause of the breath, at middayPrana, the hub of the wheel at midday · 12 min4,90 €
  • The calm flame of evening
    The calm flame of eveningThe diya, a lamp sheltered from the wind in the evening · 11 min4,90 €
  • The first sound of morning
    The first sound of morningOm, the syllable and its silence in the morning · 15 min4,90 €
  • The heart opening in the morning
    The heart opening in the morningThe lotus of the heart and the offering in the morning · 15 min4,90 €
  • Evening calm
    Evening calmThe horses, the driver and the master of the chariot in the evening · 19 min6,90 €
  • The quiet presence of a free day
    The quiet presence of a free dayThe two birds on the same tree a long sitting · 18 min6,90 €
  • Crossing the night toward dawn
    Crossing the night toward dawnThe ford: from the unreal to the real, from shadow to light at night · 21 min6,90 €
  • The great silence of the night
    The great silence of the nightTat tvam asi: the salt in the water at night · 20 min6,90 €
  • The offering of the rising day
    The offering of the rising dayThe offered act: water poured to the rising sun in the morning · 26 min8,90 €
  • The great vigil of a retreat day
    The great vigil of a retreat dayThe motionless pilgrimage: “That is fullness” a long sitting · 30 min8,90 €

Buddhist

  • Sitting at daybreak
    Sitting at daybreakAt the foot of the Buddha's tree in the morning · 8 min4,90 €
  • Laying the body down, at evening
    Laying the body down, at eveningThe earth as witness in the evening · 9 min4,90 €
  • The pause of the breath, at midday
    The pause of the breath, at middayThe gatekeeper at midday · 12 min4,90 €
  • Opening with the morning
    Opening with the morningThe lotus born of the mud in the morning · 12 min4,90 €
  • Evening clarity
    Evening clarityMind goes before: the Dhammapada in the evening · 15 min4,90 €
  • Morning kindness
    Morning kindnessMetta, the boundless heart in the morning · 14 min4,90 €
  • Evening calm
    Evening calmThe clouded water in the bowl in the evening · 19 min6,90 €
  • The long inner walk
    The long inner walkThe ancient path in the forest a long sitting · 19 min6,90 €
  • Crossing the night
    Crossing the nightThe raft and the other shore at night · 22 min6,90 €
  • The great silence of the night
    The great silence of the nightThe mind as vast as the sky at night · 18 min6,90 €
  • Morning gratitude
    Morning gratitudeThe net of jewels in the morning · 26 min8,90 €
  • The great vigil, when there is time
    The great vigil, when there is timeThe Buddha's night under the tree a long sitting · 31 min8,90 €

Templar

  • The calm of early morning
    The calm of early morningThe door of the stone chapel in the morning · 8 min4,90 €
  • Setting down the weight of the evening
    Setting down the weight of the eveningThe armour taken off piece by piece in the evening · 10 min4,90 €
  • The midday breath
    The midday breathThe bell of the hours and the prayer of the brothers on the road at midday · 12 min4,90 €
  • Morning confidence
    Morning confidenceThe white mantle of the brothers of the Temple in the morning · 11 min4,90 €
  • Evening gratitude
    Evening gratitudeNot unto us: the motto of the Temple in the evening · 14 min4,90 €
  • The clear heart of the morning
    The clear heart of the morningGuarding the heart, as one guards a spring in the morning · 14 min4,90 €
  • Evening calm
    Evening calmThe rampart at dusk: a fight without harshness in the evening · 18 min6,90 €
  • The great inner journey
    The great inner journeyThe pilgrimage to the Jerusalem within a long sitting · 18 min6,90 €
  • The night that leads to dawn
    The night that leads to dawnThe vigil of arms before the altar at night · 21 min6,90 €
  • The silence of the night
    The silence of the nightThe great silence of the house, after the last prayer at night · 19 min6,90 €
  • The morning's reach toward others
    The morning's reach toward othersService: two riders on a single horse in the morning · 27 min8,90 €
  • The great presence of a free day
    The great presence of a free dayA day and a night in the house of the Temple a long sitting · 34 min8,90 €

Masonic

  • Evening grounding
    Evening groundingThe plumb line and the level in the evening · 9 min4,90 €
  • The midday breath
    The midday breathThe mallet and the chisel at midday · 11 min4,90 €
  • Morning clarity
    Morning clarityThe square and the compasses in the morning · 11 min4,90 €
  • Evening confidence
    Evening confidenceThe stone the builders rejected in the evening · 14 min4,90 €
  • Morning kindness
    Morning kindnessThe trowel and the mortar in the morning · 15 min4,90 €
  • Evening calm
    Evening calmThe mosaic pavement in the evening · 18 min6,90 €
  • The silent presence of the night
    The silent presence of the nightThe point within the circle at night · 19 min6,90 €

First steps

  • The first step of the morning
    The first step of the morningOn the threshold, setting down what you carry in the morning · 8 min4,90 €
  • Evening release
    Evening releaseThe earth is holding you in the evening · 9 min4,90 €
  • The midday pause
    The midday pauseThe tide of the breath at midday · 11 min4,90 €
  • Morning confidence
    Morning confidenceA candle flame, upright and supple in the morning · 11 min4,90 €
  • Evening calm
    Evening calmA chosen word, planted like a seed in the evening · 15 min4,90 €
  • Morning gentleness
    Morning gentlenessA hand on the heart, the widening circle in the morning · 14 min4,90 €
  • Letting it settle, at evening
    Letting it settle, at eveningCloudy water left to settle in the evening · 18 min6,90 €
  • The refuge of quiet days
    The refuge of quiet daysThe calm house, visited room by room a long sitting · 18 min6,90 €
  • Dawn after the night
    Dawn after the nightThe night crossed, the first bird at night · 21 min6,90 €
  • The silence of the night
    The silence of the nightThe sky behind the clouds, silence as a friend at night · 18 min6,90 €
  • Morning gratitude
    Morning gratitudeThanks for simple things, the open window in the morning · 28 min8,90 €
  • The great vigil of slow days
    The great vigil of slow daysThe whole tree, from the roots to the sky a long sitting · 25 min6,90 €

Twelve meditations of ten to forty-five minutes on one progression, spoken by a synthetic voice. They are listened to in the Sanctuary.

Listen in my Sanctuary The first tier costs nothing.